Sport Massage and Exercise
Many studies have been conducted regarding the effect of sport massage on athletes. A majority of these studies yielded contradictory results. One study that compared professional athletes and controls showed no significant difference in muscle soreness between groups. Another study comparing professionals with their counterparts showed an improvement in the muscle soreness of those who were massaged, but there was no significant improvement for athletes who didn't receive massage. Another study that compared active athletes and non-athletes produced similar results to previous studies.
Although there aren't any conclusive studies that show the benefits of sports massage on athletic performance however, numerous studies have demonstrated that it can help athletes recover quicker. In one study, scientists discovered that massages helped reduce the recovery time for athletes who participated in a rigorous exercise program. In another study, athletes who followed an exercise with a maximum workload performed significantly better than the controls after receiving an Sports massage. Another study found that massage therapists from sports had a significant effect on the physical performance of overweight adolescents.
A study that compared the production of lactic acids in both groups found no differences. Researchers concluded that massage's effect may depend on the person it's that it is being administered to. Researchers discovered that the production of lactic acid was the highest in the group that exercised, and it remained at a relatively low level following the session. However, the injured group showed higher lactic acid level and it remained higher following the session. This could be because the higher lactic acid production in injured patients could decrease the pain threshold of the patient and cause greater exercise perceived exertion.
There are a number of theories on how massage could improve the performance of athletes. Athletes' faster recovery from injuries is possible according experts in physiology. The same theory proposes that athletes benefit from stretching out the muscles that are superficial to the arms and shoulders to strengthen them. Another theory suggests that athletes who engage in intense activities during competition may be able to recover faster in case their lower muscles are more tense and shorter. A strong abdominal core muscles can help prevent cramps and spasms in athletes who engage in intense activities.
Alongside stretching and strengthening of muscles massage could also improve athletes' flexibility. Stretching muscles can make them more flexible and more willing to move and train. As athletes exercise, their muscles become tighter and restrict their movements. To alleviate discomfort in the muscles, athletes should exercise to stretch tight muscles. This is where massage therapy can play an important role.
Studies have revealed that during times of high intensity or exercise athletes experience a significant increase in the production of cortisol. This is a stress hormone that signals physical 대전출장 stress. Studies have shown that cortisol improves the endurance and strength of muscles during low intensity exercise. The endurance of the athletes was measured prior to and after they had completed their 30 sprints. The sprints were timed to measure muscle twitch activities. The results showed an increase of muscle strength after sprints.
The presence of muscle glycogen in muscles increases muscle strength. Glycogen is a source of energy found in muscles during vigorous training. When the athlete is subject to a high level of physical stress the body releases large amounts of glycogen are released by the body. This allows the athlete to replenish energy lost during the sprints. Researchers at the University of Northumbria published a study that showed that short sprints prior racing resulted in significant increase of glycogen levels in muscles.
These studies have proven that massages during sports can be beneficial to athletes, both in the course of and after intense workouts. However, one must remember that these studies were conducted on healthy, non-athletes. Before beginning any therapy, consult your doctor if you have conditions that affect circulation, such as kidney disease, diabetes, high blood pressure, or any other ailments.