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A Receptionist Guide to Reflexology

When Reflexology was practiced, there were no qualms of practicing it without a medical license or certificate. There are still a lot of people that practice Reflexology even though they don't have a medical license or certificate. This is because the practice itself does not require any specialized training to learn. In fact, anyone can learn it from home.

There are lots of theories that are believed to have originated with Reflexology. One such theory is that the body has its own natural healing properties which can be exploited through direct pressure and by applying pressure to the body points that are referred to as reflex points. These reflex points are related to the central nervous system, the skin, the glands and other organs. By stimulating these reflex points, certain diseases could be prevented. This is how the ancient Indian Ayurvedic medicine and Reflexology came into being.

The two chief theories behind Reflexology are meridians and reflex areas. According to the American Medical Association, the theory on meridians states that there are numerous nerves which run through the whole body. Through the application of pressure to the reflex area of the body, the reflex points are stimulated that improves the blood flow. The theory on cortical regions states that when a patient feels pain, the trigger points are situated in the same area. Hence, the pain could be treated by applying pressure to the same spot where it hurt.

There are numerous researches and studies done regarding Reflexology. Some of these studies show that Reflexology can indeed heal conditions other than back pain and headache. This is mostly due to the fact that Reflexology is a type of a massage. It is not unusual to discover people that are saying that they managed to completely heal their conditions after applying pressure to the reflex areas.

Reflexology uses several methods. These techniques are known to reduce stress, increase the immune system, improve the circulatory system, and promote better digestion. A number of these techniques also use herbal medicines, mud packs, and natural oils. The main components used in Reflexology are reflex points, aromatic oils, essential oils, and nutritive oils. The majority of these components are derived from natural sources.

It is important that before you opt to undergo a Reflexology treatment, you must first prepare your medical history. You need to have a complete medical history in order for you to understand what illnesses you are currently suffering from. As an example, if you are suffering from asthma, then you must notify your medical history to allow the Reflexologist know whether you are suffering from allergies, asthma, or rhinitis.

During your reflexology treatment, the trained therapist will make several recommendations. These recommendations may include comfort, adjusting your posture, applying pressure to certain reflex areas, increasing blood flow to your body, reducing stress, and other similar treatments. Some reflexologists even suggest lifestyle changes like reducing alcohol consumption and smoking, eating healthy foods, reducing stress, sleeping better, and following a healthy diet. These changes, when followed, will help to improve your overall health.

If you choose to obtain reflexology, you should first consult your doctor to make certain that you are physically fit to have a Reflexology treatment. Your Reflexologist will be able to give you a professional massage in order for you to obtain the maximum benefits from Reflexology. After receiving a massage, you can then take advantage of all of the positive effects that Reflexology has on the nervous system, blood circulation, and the general health of the individual receiving the treatment.